Mar 31


StomaBagi penyandang stoma (ostomet), perhatian terhadap makanan/minuman yang masuk kedalam tubuhnya adalah hal yang penting dan senantiasa diperhatikan terutama respon sensitive seseorang terhadap makanan/minuman tertentu yang akan berdampak langsung terhadap konsistensi feses yang akan dikeluarkan (bisa terjadi diare/konstipasi), tentu jika itu terjadi akan menyebabkan masalah tersendiri buat ostomet.

Berikut adalah prinsip diet pada ostomet:

  • Makanan harus mengandung serat tinggi
  • Rendah lemak
  • Bergizi
  • Dan harus disertai banyak minum

Dengan menerapkan prinsip tersebut diharapakan dapat meminimalkan terjadinya masalah pada proses pengeluaran sisa makanan/feses, sehingga pasien akan merasa aman dan nyaman dalam melakukan aktivitas sehari-hari.

Adapun makanan yang harus dihindari adalah:

1. Makanan yang dikhawatirkan dapat menyebabkan sumbatan. Misalnya: kelapa parut, kacang-kacangan, kulit buah, jagung

2. Makanan yang dapat menyebabkan gasMisalnya: brokoli, kubis, sawi, nangka, durian, ubi-ubian dan minuman bersoda

3.Makanan yang  dapat menyebabkan kotoran/bauMisalnya: bawang putih, telur, ikan, lobak, susu

4.Makanan yang menyebabkan diareMisalnya: cabe-cabean, paprika, rujak, asinan

Dengan memahami dan melaksanakan diet tersebut diharapkan ostomat akan makin bersemangat dalam mengisi hari dan menjalankan aktivitas tanpa khawatir bermasalah pada stomanya.

Semoga bermanfaat, jika butuh informasi lebih lanjut tentang perawatan stoma silahkan hubungi kami di 081584077677..


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  1. Tamar

    Hi,I’ve seen that in some blogs the name of the user is a link for a site. How do you do that?? Do you put the href code in the name field of the comment form or it has to be done aetohnrway.I also try the on a blog and it showed the html code instead of the anchor text. Can you explain why in some blogs it work and on other blogs it doesn’t??Thanks,

  2. Kate

    Heidi, Meant to reply to your new post and video last week . . . OK your timeline on dleaing with a new ileostomy describes my past experiences and thoughts exactly. I still have the overwhelming circuitous worries you depict about eating, emptying, exercising, appliance changes, etc. when I’m feeling bad, ineffectual, and depressed. Fortunately, the worries have largely diminished when I’m feeling better, thanks to you openly sharing your story, solutions, and hope. This post is spot on and likely resonated with many others. Well done . . . again. You mention using EZ Vents . . . have they ever leaked? I’d like to try them. Now the great part your video! It’s seamless. Your and Doug’s talent shines through each frame. Really, it’s fantastic and most deserving of your recent award. Makes me so proud of you, the award and video . . . I think I’ll watch it again, having watched it several times already. Danuta loved it as well. Again, Well Done. So looking forward to what you come up with next. If there is anyway I can help get your videos and blog to more people, please let me know, I’ll do it. Ostomates everywhere need this feed . . . ~Cary~

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    You need to see a doc if you think you have it for a confirmed disagonis and a cause. You may have a hiatal hernia causing it but you would never know if you don’t see a doc. GERD is not something you can not treat as left unteated it can lead to esophogeal erosion which is serious. My dad never realized he had GERD and now has esophogeal erosion. See your doc if you think you have it.


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